I know that I should be eating more vegetables and high-fiber foods but I haven’t been stellar at actually putting that into practice. Not only am I currently studying Nutrition and Fitness, but I’ve also started the 2B Mindset program that was recently launched by Beachbody. 2B was created by Ilana Muhlstein, a dietitian nutritionist, and she … Read More
Showing all posts tagged fiber
Chicken with Sauteed Cabbage and Carrots
When I was diagnosed with diverticulosis last year, my doctor recommended I add more fiber to my diet. What did that mean? So, I searched to find foods higher in fiber that I (and my husband) would eat and found that cabbage. This reminded me of comforting cabbage rolls and, in particular, a cabbage roll … Read More