I know that I should be eating more vegetables and high-fiber foods but I haven’t been stellar at actually putting that into practice. Not only am I currently studying Nutrition and Fitness, but I’ve also started the 2B Mindset program that was recently launched by Beachbody. 2B was created by Ilana Muhlstein, a dietitian nutritionist, and she … Read More
Beachbody has introduced a completely new program called 2B Mindset, which focuses on nutrition, without going crazy counting calories or measuring portions, and…get this…workouts are optional. What?!?! That’s right, workouts are optional, they are B-O-N-U-S Points! You may be wondering what kind of crazy program has optional workouts? The answer is one developed by a … Read More
When I was diagnosed with diverticulosis last year, my doctor recommended I add more fiber to my diet. What did that mean? So, I searched to find foods higher in fiber that I (and my husband) would eat and found that cabbage. This reminded me of comforting cabbage rolls and, in particular, a cabbage roll … Read More
We took a wonderful guided boat tour of Copenhagen, which took us past many of the city’s most notable attractions, historical sites and interesting architecture. It was an extremely enjoyable way to see a lot of the city, while giving our walking shoes a rest. If you are ever in Copenhagen, I highly recommend the … Read More
