Beachbody has introduced a completely new program called 2B Mindset, which focuses on nutrition, without going crazy counting calories or measuring portions, and…get this…workouts are optional. What?!?! That’s right, workouts are optional, they are B-O-N-U-S Points! You may be wondering what kind of crazy program has optional workouts? The answer is one developed by a … Read More
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The Journey to Health Has No Destination
Wellness is a lifelong journey. This fact is one many individuals already understand, and one that has taken me years to fully appreciate. There is no quick fix – at least, not one that will last. Crash diets, fad programs, pills, and other extreme measures are not only band-aid solutions, but also a disruption to … Read More