Wellness is a lifelong journey. This fact is one many individuals already understand, and one that has taken me years to fully appreciate. There is no quick fix – at least, not one that will last. Crash diets, fad programs, pills, and other extreme measures are not only band-aid solutions, but also a disruption to … Read More
Showing all posts tagged workout
Sink or Swim?
No matter what you see on TV, there is no miracle drug that will get you into shape; it takes a combination of eating right and moving your body. Diet and exercise go hand-in-hand. I am NOT a fitness buff. I hate to exercise and I love to eat. However, there is one form of … Read More