motivation Archives -

Motivation Monday

SandyMarch 12, 2018Leave a comment

Good Monday morning to you! Here in Ohio it is 30 degrees and we are expecting snow…again. Thankfully, we sprung forward this past weekend, which means more daylight but I am beyond over winter. On days like this, I am certainly not feeling like getting out of my jammies, much less like being productive. Sometimes, … Read More

In Wellness Journey

The Journey to Health Has No Destination

SandyMarch 7, 2018March 7, 20184 Comments

Wellness is a lifelong journey. This fact is one many individuals already understand, and one that has taken me years to fully appreciate. There is no quick fix – at least, not one that will last. Crash diets, fad programs, pills, and other extreme measures are not only band-aid solutions, but also a disruption to … Read More