I know that I should be eating more vegetables and high-fiber foods but I haven’t been stellar at actually putting that into practice. Not only am I currently studying Nutrition and Fitness, but I’ve also started the 2B Mindset program that was recently launched by Beachbody. 2B was created by Ilana Muhlstein, a dietitian nutritionist, and she … Read More
When I was diagnosed with diverticulosis last year, my doctor recommended I add more fiber to my diet. What did that mean? So, I searched to find foods higher in fiber that I (and my husband) would eat and found that cabbage. This reminded me of comforting cabbage rolls and, in particular, a cabbage roll … Read More
Hubs and I have been trying to eat healthier, and sometimes it can be hard. I am always on the lookout for new recipes that will satisfy us both and that we can both enjoy. In my search, I ran across a recipe that called for a seasoning called Chocolate Donut, which peaked my interest … Read More
I started this blog with some guidance from Heather and Pete Reese at It’s a Lovely Life and their Email Crash Course. Now, through their FB group, I am participating in the 10K Traffic Challenge and one assignment was to create a video. I haven’t been feeling well, so I am personally not camera-ready, so you get … Read More
On one of my recent thrift store visits, I found a nifty little binder from the Trim Body System. It was $1, so, of course, I bought it! Here is one of the Trim System recipes: [amd-zlrecipe-recipe:3]
On one of my recent thrift store visits, I found a nifty little binder from the Trim Body System. It was $1, so, of course, I bought it! Here is one of the Trim System recipes: [amd-zlrecipe-recipe:2]
On one of my recent thrift store visits, I found a nifty little binder from the Trim Body System. It was $1, so, of course, I bought it! Here is one of the Trim System recipes: [amd-zlrecipe-recipe:1]
