Beachbody has introduced a completely new program called 2B Mindset, which focuses on nutrition, without going crazy counting calories or measuring portions, and…get this…workouts are optional. What?!?! That’s right, workouts are optional, they are B-O-N-U-S Points! You may be wondering what kind of crazy program has optional workouts? The answer is one developed by a … Read More
8.5 x 11 inch (letter size) versions of my free-to-download Food & Activity Log and Weight & Measurement Log in 6 different colors. 1/2 size versions (5.5″ x 8.5″) are available for download here. Click the respective link to download the zip file containing .pdfs in all 6 colors. Letter Size Food & Activity Journal … Read More
Many people feel that the best indication of weight loss success is measured by the scale, however, this is not always the case. When you are just starting out on your fitness journey, your weight may be the least important thing on which to concentrate. There are so many differing factors and changes in our … Read More
I recently started taking CBD oil for pain relief. As recommended, I began with the lowest strength, but it hasn’t been providing the pain relief for which I had hoped. So, I ordered the next higher strength, and today was my first dose. I plan to update my progress for individuals who may be considering … Read More
Wellness is a lifelong journey. This fact is one many individuals already understand, and one that has taken me years to fully appreciate. There is no quick fix – at least, not one that will last. Crash diets, fad programs, pills, and other extreme measures are not only band-aid solutions, but also a disruption to … Read More
I am a Food Addict and this is my story. I LOVE food. I do not ‘eat to live’ but rather ‘live to eat’. I can be having lunch and be thinking about my next meal. I could go to IHOP for breakfast, Taco Bell for lunch and McDonalds for dinner, even if each meal … Read More
No matter what you see on TV, there is no miracle drug that will get you into shape; it takes a combination of eating right and moving your body. Diet and exercise go hand-in-hand. I am NOT a fitness buff. I hate to exercise and I love to eat. However, there is one form of … Read More
