Many people feel that the best indication of weight loss success is measured by the scale, however, this is not always the case. When you are just starting out on your fitness journey, your weight may be the least important thing on which to concentrate. There are so many differing factors and changes in our … Read More
Wellness is a lifelong journey. This fact is one many individuals already understand, and one that has taken me years to fully appreciate. There is no quick fix – at least, not one that will last. Crash diets, fad programs, pills, and other extreme measures are not only band-aid solutions, but also a disruption to … Read More
I am a Food Addict and this is my story. I LOVE food. I do not ‘eat to live’ but rather ‘live to eat’. I can be having lunch and be thinking about my next meal. I could go to IHOP for breakfast, Taco Bell for lunch and McDonalds for dinner, even if each meal … Read More
No matter what you see on TV, there is no miracle drug that will get you into shape; it takes a combination of eating right and moving your body. Diet and exercise go hand-in-hand. I am NOT a fitness buff. I hate to exercise and I love to eat. However, there is one form of … Read More
