8.5 x 11 inch (letter size) versions of my free-to-download Food & Activity Log and Weight & Measurement Log in 6 different colors. 1/2 size versions (5.5″ x 8.5″) are available for download here. Click the respective link to download the zip file containing .pdfs in all 6 colors. Letter Size Food & Activity Journal … Read More
Showing all posts tagged fitness
The Weight of the Scale
Many people feel that the best indication of weight loss success is measured by the scale, however, this is not always the case. When you are just starting out on your fitness journey, your weight may be the least important thing on which to concentrate. There are so many differing factors and changes in our … Read More
Fitness Planner Printables
My recent step back onto the path of wellness and fitness prompted today’s offering of free printable half-size (5.5 x 8.5 inch) size journal pages for your mini planner binder. Click the respective images below to download all 5 colors in pdf form. Print onto 8.5 x 11 copy paper, cut down the center and … Read More
Sink or Swim?
No matter what you see on TV, there is no miracle drug that will get you into shape; it takes a combination of eating right and moving your body. Diet and exercise go hand-in-hand. I am NOT a fitness buff. I hate to exercise and I love to eat. However, there is one form of … Read More