December Blogging Goals

December Blogging Goals

Where has the year gone?  It’s hard to believe it’s December, again, so soon!  Today is Day 1 of a month-long blog challenge that I plan to attempt to tackle.  Each day, there will be a new prompt to assist the participants in crafting content to match their own personal blog style.  Not posting as … Read More

The Journey to Health Has No Destination

The Journey to Health Has No Destination

Wellness is a lifelong journey.  This fact is one many individuals already understand, and one that has taken me years to fully appreciate.  There is no quick fix – at least, not one that will last. Crash diets, fad programs, pills, and other extreme measures are not only band-aid solutions, but also a disruption to … Read More