Beachbody has introduced a completely new program called 2B Mindset, which focuses on nutrition, without going crazy counting calories or measuring portions, and…get this…workouts are optional. What?!?! That’s right, workouts are optional, they are B-O-N-U-S Points! You may be wondering what kind of crazy program has optional workouts? The answer is one developed by a nutritionist who has lost and kept off 100 pounds, someone who has truly been “there”, someone who gets it!!
From a young age, and due to her experience with weight loss camps and yo-yo dieting, Ilana Muhlstein knew she wanted to be a dietition, to help others achieve their goals, feel better about themselves and feel better, in general. She built on what worked for her during those summer camps, when she lost weight and felt great. Ilana has this to say about creating the 2B Mindset, “You see, I’ve always loved food and I love to eat large portions. What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight. There was no diet on the market like that, so I decided to create it myself. I not only invented a solution to solve my own weight problem, so I could lose 100 lbs, I made it my career as a Registered Dietitian Nutritionist – so I could help anyone lose weight happily and learn how to keep it off for good – and still go on living my life and enjoying the foods I love.”
2B Mindset is not a diet. It is not a fad. It is about learning to create a healthier lifestyle. A sustainable nutrition plan for the rest of your life. And it will help you lose weight, without feeling hungry or deprived, without eliminating entire food groups, and without going crazy figuring out counting calories, or fat grams, or carbs, etc.
Nutrition is 80% of weight loss and weight management and 2B Mindset focuses on healthy, nutritious foods and simple ways to integrate more of them into your daily life.
With the 2B Mindset, “You don’t have to exercise…but you’ll want to.” As you begin lose weight following the healthier eating outline, you’ll feel better and want to be more active. Exercise is beneficial to weight loss, mood, metabolism and energy.
Who is 2B Mindset for?
- Want to lose weight, but don’t like to exercise
- Exercise but struggle with their nutrition and do not see the weight loss results they want
- Love food, love to eat big portions, and love to feel full
- Are tired of yo-yo dieting but want to maintain their lifestyle
- Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions
- Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits
- Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices
What can you learn with 2B Mindset:
- How to recognize “false hunger”and instantly satisfy it…without eating a bite!
- What to eat FIRSTat every meal, if you want to lose weight
- The daily habitthat instantly gets you ready for weight loss whenever you try it
- Why you should always order firstwhen eating out at a restaurant
- How to dealwith any craving
- Meals that you can eat in BIG portions…and still stay in weight-loss mode
- Plus dozens of Ilana’s proven weight-loss secretsfor every eating situation
Meet Ilana Muhlstein, co-creator of 2B Mindset, in this video:
Are you ready for the 2B Mindset? If so, you can join me and others who are experiencing this new program together. Contact me for more information or to get started with our group.