I know that I should be eating more vegetables and high-fiber foods but I haven’t been stellar at actually putting that into practice. Not only am I currently studying Nutrition and Fitness, but I’ve also started the 2B Mindset program that was recently launched by Beachbody. 2B was created by Ilana Muhlstein, a dietitian nutritionist, and she … Read More
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The 2B Mindset – All About Nutrition
Beachbody has introduced a completely new program called 2B Mindset, which focuses on nutrition, without going crazy counting calories or measuring portions, and…get this…workouts are optional. What?!?! That’s right, workouts are optional, they are B-O-N-U-S Points! You may be wondering what kind of crazy program has optional workouts? The answer is one developed by a … Read More