When I was diagnosed with diverticulosis last year, my doctor recommended I add more fiber to my diet. What did that mean? So, I searched to find foods higher in fiber that I (and my husband) would eat and found that cabbage. This reminded me of comforting cabbage rolls and, in particular, a cabbage roll … Read More
Have you ever been in a situation where you find yourself at a loss for words? You replay the conversation over and over, always with the perfect response after the fact. Would you like to be more eloquent with your jibes? To honor the anniversary of Shakespeare’s passing on April 23, 1616, I have chosen … Read More
A light snow squall came through our area over night, depositing about an inch of heavy, wet snow on lawns, trees, shrubs, cars and houses. As I drove past the Firestone Metro Park on my way to the store early this morning, I was surprised to find myself thinking how beautiful everything looked, blanketed in … Read More
8.5 x 11 inch (letter size) versions of my free-to-download Food & Activity Log and Weight & Measurement Log in 6 different colors. 1/2 size versions (5.5″ x 8.5″) are available for download here. Click the respective link to download the zip file containing .pdfs in all 6 colors. Letter Size Food & Activity Journal … Read More
Hubs and I have been trying to eat healthier, and sometimes it can be hard. I am always on the lookout for new recipes that will satisfy us both and that we can both enjoy. In my search, I ran across a recipe that called for a seasoning called Chocolate Donut, which peaked my interest … Read More
I love the 80’s – the clothes, the shows, and especially the music! Today, while I was listening to my 80’s playlist at the gym, I was inspired to share my Amazon “Throwback” list of items inspired by the Awesome Eighties! One of my favorite cartoons is Jem and the Holograms. I admit that I … Read More
Many people feel that the best indication of weight loss success is measured by the scale, however, this is not always the case. When you are just starting out on your fitness journey, your weight may be the least important thing on which to concentrate. There are so many differing factors and changes in our … Read More
I recently started taking CBD oil for pain relief. As recommended, I began with the lowest strength, but it hasn’t been providing the pain relief for which I had hoped. So, I ordered the next higher strength, and today was my first dose. I plan to update my progress for individuals who may be considering … Read More
Wellness is a lifelong journey. This fact is one many individuals already understand, and one that has taken me years to fully appreciate. There is no quick fix – at least, not one that will last. Crash diets, fad programs, pills, and other extreme measures are not only band-aid solutions, but also a disruption to … Read More
I am a Food Addict and this is my story. I LOVE food. I do not ‘eat to live’ but rather ‘live to eat’. I can be having lunch and be thinking about my next meal. I could go to IHOP for breakfast, Taco Bell for lunch and McDonalds for dinner, even if each meal … Read More
